Warm-up 10 minutes at 24 (steady cruiser +8)

4 x 5′ pieces with 2 minutes rest.
PACE: 18 (+8), 20 (+6), 22 (+4), 24 (+2) 26 (5k)

1) 2′ @ 18, 2′ @ 20, 1′ @ 22
2) 2′ @ 20, 2′ @ 22, 1′ @ 24
3) 2′ @ 22, 2′ @ 24, 1′ @ 26
4) 2′ @ 24, 2′ @ 26, 1′ @ 38