Workout for Friday January 4, 2008

Warm-up for 5 minutes: 24, 26 steady cruiser

6 min @22 +6
3 min OFF
5 min @24 +4
3 min OFF
4 min @26 +2
2 min OFF
3 min @ 28 (-2)
Paddle

:30 second ON @ 28 MAX
1:00 OFF x 10

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