Workout for January 21, 2008 MLK DAY!

Warm-up: 10 minutes skill and drill

40 strokes @ 22 (+4 pace)

10 strokes off

30 Strokes @ 24 (+2 pace)

10 strokes off

20 strokes @ 26 (5 k pace)

10 strokes off

10 strokes @ 28 (-2 pace)

x 5

Cool Down

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