Strength and Endurance workout

2 x 18 minutes (2 minutes rest of skill and drill)

3′(+12), 2′(+10), 1′(+8) @ 18, 20, 22

PACE: is 12 seconds over 5k pace, 10 sec, 8 secs.

We are looking to stay strong and consistent all the while keeping technique at a premium. As we get fitter, we give our bodies the ability to adequately prepare for the load and get more comfortable technically.