Wednesday Feb 27, 2008

5 minute warm-up

3 x 2,000
750/500/500/250
26/28/30/32
#1) +6/+4/+2/5k pace
#2) +3/+1/-1/-3 (over 5k pace)
#3) +3/+1/-1/-3

Rest 5-7 minutes between sets

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