Today is the last day we practice the race plan warm – up with shortened race pace work. This is where we adhere to the race plan and get ourselves prepared mentally and physically. Adhere to the program. Do not try to crush it. Stay on your targets. We want to taper the bodies a bit as we get to Friday for the real test.

Warm-up 20 minutes (steady state for 15′ then 5′ of high and hard strokes)

1 x 750m @ 2k pace (desired 2k goal)

1 x 500 @ -1, -2 (faster than 2k pace)

10-15 minute cool down steady state