5 minute warm-up

1:20 ON, :40 OFF x 5

4 x 750m @ below race pace
3:30 minutes rest

Cool Down

This is a chance to pull quality pieces at a faster pace than your 2k pace. We are looking to help elevate the heart rate beyond what is reasonable for a 2K piece but not for a 750m piece. We are pushing the body to experience and hold a blistering pace and better our pain threshold.