Friday April 25, 2008

1’on,1′ off, 2’on,2’off, 3’on,2′ off, 2’on,2′ off, 1’on,
5 minutes rest (x 3)

FULL PRESSURE…as hard as you can row at the demanded rate

#1. Rate: 22
#2. Rate: 26
#3. Rate: 30

Cool down steady state

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