Wednesday August 6, 2008

15 minute cruiser at 12-14 seconds over 2k pace
(allow 2-3 minutes of warm up)

5 x 4 minutes
1 minute rest
Rate: 24-26 (alternate every 2 minutes, e.g. 2 min at 24, 2 min at 26)
Pace: 5K to -2

Cool Down

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