15 minute cruiser at 12-14 seconds over 2k pace
(allow 2-3 minutes of warm up)
5 x 4 minutes
1 minute rest
Rate: 24-26 (alternate every 2 minutes, e.g. 2 min at 24, 2 min at 26)
Pace: 5K to -2
Cool Down
15 minute cruiser at 12-14 seconds over 2k pace
(allow 2-3 minutes of warm up)
5 x 4 minutes
1 minute rest
Rate: 24-26 (alternate every 2 minutes, e.g. 2 min at 24, 2 min at 26)
Pace: 5K to -2
Cool Down