Monday August 25, 2008

Steady State Day with Bursts of power

40-45 min
18, 20, 22, 24 (10 min)
10 ON 10 OFF begin at 20 and bring it gradually up to 30 at full power(10 min)
18, 20, 22, 24 (10 min)
10 ON 10 OFF begin at 24 and bring it gradually up to 30 at full power(10 min)

cool down

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