Monday September 15, 2008

Steady State 40′ – 60′ minutes

Keep focus on rhythm and length. This is a day to keep intensity to a low-medium with emphasis on technique. Keep legs and mid section united as you lock on to the stroke.

stroke rating: 18, 20, 22, 24 @ +23, +21, +19, +17 (over 2k pace)

Leave a Reply

Your email address will not be published.