Provided you haven’t fled to Canada, the workout will be…
2 x 2,500
1000/750/500/250
24, 26, 28, 30
#1 +12, +10, +8, +6 (2k pace)
#2 +10, +8, +6, +4 (2k pace)
rest 5′ between sets
Provided you haven’t fled to Canada, the workout will be…
2 x 2,500
1000/750/500/250
24, 26, 28, 30
#1 +12, +10, +8, +6 (2k pace)
#2 +10, +8, +6, +4 (2k pace)
rest 5′ between sets