Wednesday November 5, 2008

Provided you haven’t fled to Canada, the workout will be…

2 x 2,500

1000/750/500/250
24, 26, 28, 30
#1 +12, +10, +8, +6 (2k pace)
#2 +10, +8, +6, +4 (2k pace)

rest 5′ between sets

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