Wednesday November 19, 2008

Long interval pieces in preparation for 2K race
Warm-Up – 10 minutes

2 x 2,000m
750/500/500/250
26/28/30/32

#1)+10/+8/+6/+4
#2)+8/+6/+4/+2

rest 7″ between sets

Cool Down

This is a hard training day, so train hard today.

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