Monday January 12, 2009

Steady State: 40 – 75 minutes

18-24
4,3,2,1 @ 18, 20, 22, 24

Pace: 23″, 21″, 19″, 17″

Working on moving the “lever” with the legs while keeping good long reach. Building the aerobic base while “activating” the large muscle groups.

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