Friday February 27, 2009

Short interval Max intensity
5-10 minute steady state at 24 rate 75%

1:20 ON
:40 off paddles with good technique
x5
24, 24, 26, 28, 30 at 90%

1:45 ON /
2:00 OFF
x 4
Max effort
Rate 30+

Cool Down

Leave a Reply

Your email address will not be published.