2o minutes steady state:
4 min 18, 3 min 20, 2 min 22, 1 min 24 @ +23, +21, +19, +17
4 min 20, 3 min 22, 2 min 24, 1 min 26 @ +21, +19, +17, +15

20 min:
1 min ON
1 min OFF

22, 24, 26, 28, 30 x 2 FULL POWER

Cool Down