Monday June 8, 2009

Steady State and power strokes

40 min steady state with some power 10’s at the end

4, 3, 2 ,1 @ 20 (+21 over 2K pace), 22(+19), 24(+17), 26(+15)
x 3
10 ON, 10 OFF at 5K(-2) pace for 10 minutes

Cool Down

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