Friday August 7, 2009

10 minute warm-up

5 x 5′ with 2:30 min rest

#1. 2′ @ 22(+14), 2′ @ 24(+12), 1′ @ 26(+10)
#2. 2′ @ 22(+12), 2′ @ 24(+10), 1′ @ 26(+8)
#3. 2′ @ 22(+12), 2′ @ 24(+10), 1′ @ 26(+8)
#4. 2′ @ 22(+12), 2′ @ 24(+10), 1′ @ 26(+8)
#5. 2′ @ 22(+12), 2′ @ 24(+10), 1′ @ 26(+8)

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