Friday August 14, 2009

Warm-up 10 minutes

1 min ON, 1 min OFF x 15 (30 min total)
Effort: 2K pace +3-+4

Stay strong and consistent.

take shoes out of straps for middle 5 pieces and concentraate on accelerating through to the sternum. Keep upper body supported at the finish.

paddle down afterward for 5 minutes.

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