Warm-up 10 minutes
5K performance Piece for those who did not do it on Wednesday.
For those who DID do it on Wed, see below.
5,000 m at 5K pace +4
Cool Down
Warm-up 10 minutes
5K performance Piece for those who did not do it on Wednesday.
For those who DID do it on Wed, see below.
5,000 m at 5K pace +4
Cool Down