Wednesday January 6, 2010

15 minute warm up
5′, 4′, 3′, 2, 1′ @ 18, 20, 22, 24, 26

3′ ON, 1′ OFF
x 5
rate 24
increase pressure every minute and drop your split by 2 seconds
e.g. 1′ @ 5k +6, 1′ @ 5k +4, 1′ @ 5k +2

5 minute Cool down steady state row

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