warm up 10 min
6,000 meter
pace:
1st 2,000 @ 5K +6
2nd 2,000 @ 5K +4
3rd 1,000 @ 5K +2
last 1,000 @ 5K
Keep rate at a level where you can hold the pace. No higher than 28, no lower than 22.
warm up 10 min
6,000 meter
pace:
1st 2,000 @ 5K +6
2nd 2,000 @ 5K +4
3rd 1,000 @ 5K +2
last 1,000 @ 5K
Keep rate at a level where you can hold the pace. No higher than 28, no lower than 22.