Wednesday January 13, 2010

warm up 10 min

6,000 meter

pace:
1st 2,000 @ 5K +6
2nd 2,000 @ 5K +4
3rd 1,000 @ 5K +2
last 1,000 @ 5K

Keep rate at a level where you can hold the pace. No higher than 28, no lower than 22.

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