20 minute Steady State
4, 3, 2, 1 @ 18, 20, 22, 24
x 2
20 Minutes of…
20 Strokes ON
10 strokes OFF
22, 24, 26 @ 5K, 5K-2, 5K -4 Pace
20 minute Steady State
4, 3, 2, 1 @ 18, 20, 22, 24
x 2
20 Minutes of…
20 Strokes ON
10 strokes OFF
22, 24, 26 @ 5K, 5K-2, 5K -4 Pace