Friday February 26, 2010

10 min warm-up

3x1000m — 5 minutes rest in between
rate: 28-30
pace: 1st @ 2k+2, 2nd @ 2k, 3rd @ 2k or better.

10 minute cool down

Be sure to stretch afterwards. If executed correctly this w/o can really deplete you both muscularly and mentally. Be sure to hydrate!

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