Monday May 3, 2010

40 minutes continuous.

4, 3, 2, 1, @ 18(2K+23), 20(+21), 22(+19), 24(+17)
x 2
then
10 strokes ON, 10 strokes OFF x 2
(see below for rates and effort level)

–10 strokes at 20 (5k+6)
–10 strokes at 22 (5k+4)
–10 strokes at 24 (5k+2
–10 strokes at 26 (5K)

then
4,3,2,1 @18, 20, 22,24
x1

Leave a Reply

Your email address will not be published.