7,500 meters
1st 1,000 (warm-up)
22-24 5K +8
2nd 1,000
24 5K +6
3rd 1,000
24-26 5K +5
Finish off rest of piece at:
26 at 5K +4 to +5
7,500 meters
1st 1,000 (warm-up)
22-24 5K +8
2nd 1,000
24 5K +6
3rd 1,000
24-26 5K +5
Finish off rest of piece at:
26 at 5K +4 to +5