Wednesday October 27, 2010

7,500 meters

1st 1,000 (warm-up)
22-24 5K +8

2nd 1,000
24 5K +6

3rd 1,000
24-26 5K +5

Finish off rest of piece at:
26 at 5K +4 to +5

Leave a Reply

Your email address will not be published.