4 x 2,000 meters

#1
22 @ 5k +8 for 1,000
24 @ 5k +6 for 1,000

#2
22 @ 5k +6 for 1,000
24 @ 5k +4 for 1,000

#3
10 strokes ON (2K +4)
20 strokes paddle (2K+25)

#4
22 @ 5K +6 for 1,000
24 @ 5K +4 for 1,000