10 min warm-up.
4, 3, 2, 1 @ steady state pressure.
10 On
10 Off @ 22, 24, 26, 28, 30 X 3
Rest 3 min
5 X 20 @ 30 full power
Cool down
10 min warm-up.
4, 3, 2, 1 @ steady state pressure.
10 On
10 Off @ 22, 24, 26, 28, 30 X 3
Rest 3 min
5 X 20 @ 30 full power
Cool down