Wednesday January 26th, 2011

2 x 16 minutes

5′, 4′, 3′, 2′, 1′, 1′ @ 18 (+10), 20 (+8), 22 (+6), 24 (+4), 26 (+2), 28 (5K-2)

3-5 min rest in between pieces.

cool down and stretch

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