Warm-up 10 minutes
8 x 1 minute pieces — full power
1 minute rest in between
After the 4th one take a full 5 minute rest
rate 28-30
Pace — well below 2k pace
10 minute cool down
Warm-up 10 minutes
8 x 1 minute pieces — full power
1 minute rest in between
After the 4th one take a full 5 minute rest
rate 28-30
Pace — well below 2k pace
10 minute cool down