Wednesday February 23, 2011

warm up of 18,20,22,24 at 3/4 power

then

500M @ 22, 5k+4-6
1000M @ 24 5k+2-4
1500M @ 26 5k
1000M @ 26 5k-2-4
250M @ 26 2k – 5-10

1 set of 30 jumpies

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