Wednesday March 23, 2011

5000 meters with an alternating stroke rate every 1000m
25spm 5k + 4
22spm 5k+6
25spm 5k+4
28spm 5k
22spm 5k+8

17 stokes on 5 off x 10
17 strokes at 30 full power

20 jumpies

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