April 1, 2011

5′ warm-up, 2′ @ 22 5k+10, 2′ @ 24 5k+ 8, 1′ @ 24 5k + 6

10 x 2′ on 1′ off
5K pace throughout all 2′ pieces

20 jumpies

cool down

Leave a Reply

Your email address will not be published.