Wednesday April 13 2011

Warm-up 3, 2, 1, 22, 24, 26 @ 5k+6, 5k+4, 5k then

2 x 10 on 10 off full pressure @ 28spm

2 x 6′ on 3′ off 2′ @ 24, 2′ @ 26, 2′ @ 28 @ 5k +4, 5k, 5k-4

4′ on 26, 28 5k , 5k-4

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