Warm-Up
3 x 2,000
3:30 min rest
#1. 20, 22, 24, 26 @ +10, +6, +4, 5K paces

#2. 22, 24, 26, 28 @ +6, +2, 5K, 5-2

#3. 20, 22, 24, 26 @ +10, +6, +4, 5K paces

Cool Down