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Friday, March 9, 2012 WO by Rob
10 min warm up – 4 min @ 18 then 3,2,1 5 x 4 minutes at 5k pace or better 2 minutes rest in between |
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Friday, March 9, 2012 WO by Rob
10 min warm up – 4 min @ 18 then 3,2,1 5 x 4 minutes at 5k pace or better 2 minutes rest in between |