Monday March 26, 2012

Monday, March 26, 2012 WO

4 x 2000m on 2′ off
change rate every 500m 18, 20, 22, 24 

1. Start at 5K + 14
2. Start at 5 K + 12
3. Start at 5K + 10
4. Start at 5K + 14

Stretch

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