2000m warm-up – bring up pace every 500m
Start at an 18
5 x 4 minutes 2 minutes rest
Pace 5k +3/4 to start – try to make each piece faster thanthe lastRate: 24-26
Cool down
2000m warm-up – bring up pace every 500m
Start at an 18
5 x 4 minutes 2 minutes rest
Pace 5k +3/4 to start – try to make each piece faster thanthe lastRate: 24-26
Cool down