Monday May 28, 2012 Coach Duncan

10 min Warm-Up
4′, 3′, 2′, 1′ @16(5k+14), 18(+12), 20(+10), 22(+8)

10 x 1′ ON, 1′ OFF (Full Pressure)
20, 22, 24, 26, 24, 22, 20, 22, 24, 26

20 min steady state
at 4′, 3′, 2, 1′, 18(+12), 20(+10), 22(+8), 24(+6)
x 2

Cool Down

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