Friday, June 08, 2012 WO by Candace

10-12m warmup

4m on, rate 24, 2K+6-7

2m off

3m on, rate 24-25, 2K+5-6

2m off

2m on, rate 25-26, 2K+4

2m off

1m on, rate 26, 2K+2

Repeat