Monday, August 6, 2012 WO 11:30am by Coach Candace

7m quick warmup

10m piece, 24 spm, 5k+5, then speed up second half.

2m off

8m piece, 25 spm, 5k +1-3, speed up second half.

2m off

6m piece, 26spm, 5k or better, speed up second half.

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