Monday, June 11, 2012 PM WO by Candace

10m warmup

3X 8m on, 2:45 off, pieces at varying rates

2m 18, 2K+16

2m 20, 2K +14

2m 22, 2K +12

2m 24, 2K +10

Second piece: keep rates, add pace

Third piece, start at 20 spm 2K +12-14, end at 26spm, 2K+6-8