Monday August 20, 2012 w/Coach Rob

5×6 minutes (1 minute rest)
“3,2,1”
Row the first three minutes of the 6 minute piece at a 16, then two minutes at an 18, then the last minute at a 20
(pace – start at 5k+12)
#2 – 18, 20, 22
#3 – 18, 20, 22
#4 – 20, 22, 24
#5 – 22, 24, 26
Cool down

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