It’s Tabata Day!!

Warm-Up:
10 min at 18-22 at 65-70% effort
Workout:
(3 sets of) 20 sec “On” at 30 rate
10 sec “Off”
x 8 (or 4 min total)
Rest 2-3 minutes
Cool Down:
5-10 mins steady state row at 22

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