Never fear getting in a workout if you only have :30 minutes!
It can be done and in many cases give you a better workout than if you had an hour! You’ll be in an out in no time and feeling like you did an hour of training. Try this one.
5 min warm-up.
2′ at 24, 2′ at 26, 1′ at 28 (70-85% power)
17 strokes ON (Max Power)
5 strokes paddle
28 strokes/min — first 5
30 strokes/min — 2nd 5
Be sure you build power on the 4th and 5th stroke of the “rest strokes”, so the first couple of strokes of the 17 are at max power. It is a VERY TOUGH workout but quick!