Workout of the Day: Steady state with some bursts

40′ minute steady state: 10′, 10′, 10′ then 10′ 10 on, 10 paddle

4′ at 18, 3′ at 20, 2′ at 22, 1′ at 24
4′ at 20, 3′ at 22, 2′ at 24, 1′ at 26
4′ at 18, 3′ at 20, 2′ at 22, 1′ at 24
10 strokes ON, 10 strokes Paddle for 10′ at 26-28 spm (Full Power)

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