Workout for Wednesday April 4, 2007

This a medium interval workout that looks to give the body a good strength workout at the low cadence of 20-24. Good 85%-90% effort is required to get the full value of this workout. It also teaches the body to generate power ata the lower rate so that later when we increase rate the power comes naturally. Have fun.

– 8 min @ 20, 22, 24, 26 (2 min at each rate) This is a warm-up piece
– 3 minutes rest
-3 x 6 min @ 22, 24 (3 min at 22, 3 min @ 24) with 3 minutes rest

Cool Down

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