Monday April 16, 2007

Today is a steady cruiser at 75%. Just a little more intensity than a steady state emphasizing a quick connection with the legs and a nice pry to the body and feeling a nice solid swing to the rhythm of the stroke. It’s a feel good row!

Set the clock to 7,500 meters and go. Stroke rate should be around 24-26. 75% effort 5k pace +5-6 seconds

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