Workout For Friday April 13, 2007

Kind of scary to have a workout on Friday the 13th, huh?

Again we look to bump up the rate and the intensity and put our systems in a bit of overdrive. All work is at 100% intensity.

Warm-Up: 10 minutes
5 x 2 minutes @ 1 minute @28, 1 minute @30
1:30 OFF

:30 seconds ON, :30 seconds OFF x 10
@ 32 for the first 5
@ 34 for the second 5

cool down steady state paddle

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