I am glad people are looking to this blog as a tool of communication for ongoing workouts. There is nothing harder than trying to do a workout on your own and making it up as you go along! Therefore, be sure to check the site for future workouts. I’ll try to stay a workout or two ahead for those travelling and can’t get to the club. Be sure to look at past workouts as options as well. They all follow a pattern and train the major systems of the body.

Be sure to read some of the postings or reply to my workouts if you have any observations or opinions. I always like to get feedback. Jeff Anhalt has given some great feedback on some of the workouts. Thanks Jeff.

Best,
Duncan